Life doesn't come with an information label. Are you one of the many Americans whose blood lipids, such as cholesterol and triglycerides, are increasing with age? Do you wonder if you are at increased risk of heart disease because of lifestyle factors or family history? This workshop will help clear up the mystery by explaining risk factors for heart disease and how to use the "Portfolio Diet" and exercise to balance blood lipids.
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Tuesday, February 28th |
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Participate live in BEN classrooms or from your desktop via webcast at the
times below:
11:00 a.m. – 12:00 p.m., PT
12:00 p.m. – 1:00 p.m., MT
1:00 p.m. – 2:00 p.m., CT
2:00 p.m. – 3:00 p.m., ET |
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To learn how to attend this class, click here
(Note: This link is only accessible to users with access to the Boeing intranet.) |
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Watch on demand anytime after
- Visit BEN On Demand
- Click on "Work Life Balance"
- Click on "View Now" |
 Featured Speaker
Heather Nakamura, MPE, MS, RD
Heather Nakamura is a registered dietitian with master’s degrees in nutrition and exercise physiology. She has extensive experience developing health and wellness programs for corporations. Owner of Target Good Health in Bellevue, Wash., Nakamura provides a variety of educational and program development services including health education, individualized lifestyle coaching, computerized menu analysis, and wellness program development and design. Nakamura is a sought-after public speaker who has been a guest on radio and television programs as well as a regular columnist for Northwest Runner magazine and frequent contributor to national health and fitness publications.
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