Stress Management
Classes offered by Boeing Learning, Training and Development
Instructor-led workshops; videos you can watch with your family; audio cassettes you can listen to on your commute. No matter what kind of time slot you have available for learning the secrets of stress management, Boeing Learning, Training and Development has something that will work for you.
Here are just a few examples of what's offered—
Anxiety Into Energy (GLMG0277)
In this audiotape course, psychologist and national lecturer Ken Dychtwald, PhD, shares the keys to taking the power that feeds stress and channeling it into relieving stress.Stress Management, For Employees (GLMG1848)
Employees will learn to recognize the warning signs of excessive stress and how to identify personal, social, and professional sources of stress. Also discover proven techniques for combating stress, allowing you to take appropriate action to reduce its presence in your life.The Stress Mess (GLMG0591)
This course is designed to help students to identify their own stress reactions. Trace the sources of stress in their lives. Employ effective personal stress management and relaxation techniques. Implement time management strategies. Discover how to use stress positively to achieve personal and corporate goals. Identify and employ methods for making the work environment more supportive and less stressful.From Stress to Success (GLMG0839)
This course is filled with simple ways to use your stress productively. Find out how attitude affects stress. Learn ways to develop support systems and increase your stress tolerance. Enrich your life with the 5 F's and the Balance Wheel. Explore ways to increase your stress tolerance and use risk to your advantage. Discover three ways to re-energize yourself using 'simple stress management tools.'
To learn about the dozens of other stress-management courses available to
Boeing employees, visit the Learning,
Training and Development website course search webpage and type in “Stress
Management” in the text field as seen in the screen shot below. The Learning,
Training and Development website can only be accessed within the Boeing intranet.
